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xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>------------------------------&gt;TAMIL &amp; SRILANKA &lt;---------------------------</title><link>http://srilanka03.skyrock.com/</link><description>bonjour jai 22ans jsuis srilankais tamil :) mon msn ------------&amp;#62;sellar_production@hotmail.com</description><sy:updatePeriod>daily</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2009-05-03T10:51:52Z</sy:updateBase><dc:creator>srilanka03</dc:creator><dc:date>2009-05-03T10:51:52Z</dc:date><dc:language>fr</dc:language><dc:rights /><item><title>...</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/584ee594/l/0Lsrilanka0A30Bskyrock0N0C24299675830Eposted0Eon0E20A0A90E0A40E280Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/584ee594/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1481565588/u/0/f/437763/c/32256/s/1481565588/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1481565588/u/0/f/437763/c/32256/s/1481565588/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/2429967583-posted-on-2009-04-28.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-28T09:18:50Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/2429967583-posted-on-2009-04-28.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.2429967583.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Stop au génocide des Tamouls au Sri Lanka</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5112f98f/l/0Lsrilanka0A30Bskyrock0N0C24299652470EStop0Eau0Egenocide0Edes0ETamouls0Eau0ESri0ELanka0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5112f98f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1360198031/u/0/f/437763/c/32256/s/1360198031/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1360198031/u/0/f/437763/c/32256/s/1360198031/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/2429965247-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-27T23:29:58Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/2429965247-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.2429965247.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Stop au génocide des Tamouls au Sri Lanka</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7ad1db0d/l/0Lsrilanka0A30Bskyrock0N0C24299646110EStop0Eau0Egenocide0Edes0ETamouls0Eau0ESri0ELanka0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7ad1db0d/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2060573453/u/0/f/437763/c/32256/s/2060573453/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2060573453/u/0/f/437763/c/32256/s/2060573453/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/2429964611-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-27T23:28:10Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/2429964611-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.2429964611.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Stop au génocide des Tamouls au Sri Lanka</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/18c0718e/l/0Lsrilanka0A30Bskyrock0N0C24299638510EStop0Eau0Egenocide0Edes0ETamouls0Eau0ESri0ELanka0Bhtml/story01.htm</link><description>Stop au génocide des Tamouls au Sri Lanka&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/18c0718e/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/415265166/u/0/f/437763/c/32256/s/415265166/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/415265166/u/0/f/437763/c/32256/s/415265166/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/2429963851-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-27T23:26:55Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/2429963851-Stop-au-genocide-des-Tamouls-au-Sri-Lanka.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.2429963851.1.jpg" alt="" /></a> Stop au génocide des Tamouls au Sri Lanka</p>]]></content:encoded></item><item><title>frank et tony</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5fed75da/l/0Lsrilanka0A30Bskyrock0N0C16135869880Efrank0Eet0Etony0Bhtml/story01.htm</link><description>sisi les ga fo arete apres sa va fer troo rdv a la salle :)&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5fed75da/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1609397722/u/0/f/437763/c/32256/s/1609397722/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1609397722/u/0/f/437763/c/32256/s/1609397722/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1613586988-frank-et-tony.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-03-14T01:00:04Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1613586988-frank-et-tony.html"><img align="left" src="http://3.gvt0.com/vi/wDsU-MdidCk/0.jpg" alt="" width="150" /></a> sisi les ga fo arete apres sa va fer troo rdv a la salle :)</p>]]></content:encoded></item><item><title>sisi joré le mien bientot</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/38229e52/l/0Lsrilanka0A30Bskyrock0N0C151442590A40Esisi0Ejore0Ele0Emien0Ebientot0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/38229e52/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/941792850/u/0/f/437763/c/32256/s/941792850/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/941792850/u/0/f/437763/c/32256/s/941792850/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1514425904-sisi-jore-le-mien-bientot.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-02-01T09:43:16Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1514425904-sisi-jore-le-mien-bientot.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1514425904.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>PAPILLON - QUI M'AIME ME SUIVE</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2397a15b/l/0Lsrilanka0A30Bskyrock0N0C15144243140EPAPILLON0EQUI0EM0EAIME0EME0ESUIVE0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2397a15b/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/597139803/u/0/f/437763/c/32256/s/597139803/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/597139803/u/0/f/437763/c/32256/s/597139803/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1514424314-PAPILLON-QUI-M-AIME-ME-SUIVE.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-02-01T09:40:51Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1514424314-PAPILLON-QUI-M-AIME-ME-SUIVE.html"><img align="left" src="http://3.gvt0.com/vi/SaW7rJk0giA/0.jpg" alt="" width="150" /></a> </p>]]></content:encoded></item><item><title>moi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/70ca1edb/l/0Lsrilanka0A30Bskyrock0N0C1514130A5240Emoi0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/70ca1edb/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1892294363/u/0/f/437763/c/32256/s/1892294363/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1892294363/u/0/f/437763/c/32256/s/1892294363/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1514130524-moi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-01-31T22:00:17Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1514130524-moi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1514130524.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>moi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/61c78091/l/0Lsrilanka0A30Bskyrock0N0C1514127520A0Emoi0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/61c78091/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1640464529/u/0/f/437763/c/32256/s/1640464529/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1640464529/u/0/f/437763/c/32256/s/1640464529/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1514127520-moi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-01-31T22:12:51Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1514127520-moi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1514127520.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Les protéines</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/21bdd14/l/0Lsrilanka0A30Bskyrock0N0C14661218320ELes0Eproteines0Bhtml/story01.htm</link><description>L'importance vitale des protéines Les protéines sont des molécules indispensables au bon fonctionnement du corps humain. Leurs rôles sont multiples et dépassent la...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/21bdd14/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/35380500/u/0/f/437763/c/32256/s/35380500/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/35380500/u/0/f/437763/c/32256/s/35380500/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1466121832-Les-proteines.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-01-09T13:35:21Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1466121832-Les-proteines.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1466121832.0.jpg" alt="" /></a> L&#039;importance vitale des protéines Les protéines sont des molécules indispensables au bon fonctionnement du corps humain. Leurs rôles sont multiples et dépassent la...</p>]]></content:encoded></item><item><title>l'homme parfait :)</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ba3f61d/l/0Lsrilanka0A30Bskyrock0N0C146486780A20El0Ehomme0Eparfait0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ba3f61d/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/732165661/u/0/f/437763/c/32256/s/732165661/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/732165661/u/0/f/437763/c/32256/s/732165661/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1464867802-l-homme-parfait.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-01-08T18:47:13Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1464867802-l-homme-parfait.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1464867802.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>Hrithik Roshan</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/740aa044/l/0Lsrilanka0A30Bskyrock0N0C14618985450EHrithik0ERoshan0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/740aa044/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1946853444/u/0/f/437763/c/32256/s/1946853444/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1946853444/u/0/f/437763/c/32256/s/1946853444/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1461898545-Hrithik-Roshan.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-01-06T22:12:37Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1461898545-Hrithik-Roshan.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1461898545.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>moi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/373fd43b/l/0Lsrilanka0A30Bskyrock0N0C13870A788190Emoi0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/373fd43b/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/926929979/u/0/f/437763/c/32256/s/926929979/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/926929979/u/0/f/437763/c/32256/s/926929979/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1387078819-moi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-12-03T17:39:31Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1387078819-moi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1387078819.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>moi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6217b1fb/l/0Lsrilanka0A30Bskyrock0N0C13870A70A6350Emoi0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6217b1fb/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1645720059/u/0/f/437763/c/32256/s/1645720059/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1645720059/u/0/f/437763/c/32256/s/1645720059/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1387070635-moi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-12-03T17:36:19Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1387070635-moi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1387070635.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>moi</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/58bf9c06/l/0Lsrilanka0A30Bskyrock0N0C13870A40A70A30Emoi0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/58bf9c06/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1488952326/u/0/f/437763/c/32256/s/1488952326/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1488952326/u/0/f/437763/c/32256/s/1488952326/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1387040703-moi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-12-03T17:28:46Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1387040703-moi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1387040703.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>:)</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/71e2177a/l/0Lsrilanka0A30Bskyrock0N0C138370A78980Eposted0Eon0E20A0A70E120E0A20Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/71e2177a/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1910642554/u/0/f/437763/c/32256/s/1910642554/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1910642554/u/0/f/437763/c/32256/s/1910642554/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1383707898-posted-on-2007-12-02.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-12-02T10:19:11Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1383707898-posted-on-2007-12-02.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1383707898.0.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>les tractions (tres important)</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1881ddd5/l/0Lsrilanka0A30Bskyrock0N0C1367727110A0Eles0Etractions0Etres0Eimportant0Bhtml/story01.htm</link><description>Bien exécuté, ce mouvement est très efficace pour développer un dos puissant (surtout au niveau de la largeur du dos). &lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1881ddd5/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/411164117/u/0/f/437763/c/32256/s/411164117/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/411164117/u/0/f/437763/c/32256/s/411164117/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1367727110-les-tractions-tres-important.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-11-24T18:08:26Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1367727110-les-tractions-tres-important.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1367727110.0.jpg" alt="" /></a> Bien exécuté, ce mouvement est très efficace pour développer un dos puissant (surtout au niveau de la largeur du dos). </p>]]></content:encoded></item><item><title>les pompes</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4e0ddd0f/l/0Lsrilanka0A30Bskyrock0N0C1367660A0A920Eles0Epompes0Bhtml/story01.htm</link><description>Les pompes restent l'exercice de base simple et efficace à pratiquer chez soi avec le minimum d'équipement, c'est à dire aucun ! Dans leur ensemble, les pompes...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4e0ddd0f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1309531407/u/0/f/437763/c/32256/s/1309531407/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1309531407/u/0/f/437763/c/32256/s/1309531407/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1367660092-les-pompes.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-11-24T17:49:18Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1367660092-les-pompes.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1367660092.0.gif" alt="" /></a> Les pompes restent l&#039;exercice de base simple et efficace à pratiquer chez soi avec le minimum d&#039;équipement, c&#039;est à dire aucun ! Dans leur ensemble, les pompes...</p>]]></content:encoded></item><item><title>les dips ( mon exercice prefere )</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4203fb46/l/0Lsrilanka0A30Bskyrock0N0C1367619460A0Eles0Edips0Emon0Eexercice0Eprefere0Bhtml/story01.htm</link><description>Les DIPS sont des mouvements très complets qui en plus des triceps, sollicitent les pectoraux si l'on s'incline en avant, les épaules antérieures, le petit pectoral...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4203fb46/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1107557190/u/0/f/437763/c/32256/s/1107557190/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1107557190/u/0/f/437763/c/32256/s/1107557190/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1367619460-les-dips-mon-exercice-prefere.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-11-24T17:37:37Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1367619460-les-dips-mon-exercice-prefere.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1367619460.0.jpg" alt="" /></a> Les DIPS sont des mouvements très complets qui en plus des triceps, sollicitent les pectoraux si l&#039;on s&#039;incline en avant, les épaules antérieures, le petit pectoral...</p>]]></content:encoded></item><item><title>LA PLANCHE (sisi)</title><link>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6e2a6ca7/l/0Lsrilanka0A30Bskyrock0N0C13675737880ELA0EPLANCHE0Esisi0Bhtml/story01.htm</link><description>La planche à rétablissement a fait son apparition dans les casernes de Spaeurs-Pompiers de Paris à partir du 16 juin 1895. Elle est depuis l'agrès de référence pour...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6e2a6ca7/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1848274087/u/0/f/437763/c/32256/s/1848274087/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1848274087/u/0/f/437763/c/32256/s/1848274087/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://srilanka03.skyrock.com/1367573788-LA-PLANCHE-sisi.html</guid><dc:creator>srilanka03</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2007-11-24T17:24:31Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://srilanka03.skyrock.com/1367573788-LA-PLANCHE-sisi.html"><img align="left" src="http://38.mgl.skyrock.com/blog/vig/srilanka03.2344638.1367573788.0.jpg" alt="" /></a> La planche à rétablissement a fait son apparition dans les casernes de Spaeurs-Pompiers de Paris à partir du 16 juin 1895. Elle est depuis l&#039;agrès de référence pour...</p>]]></content:encoded></item></channel></rss>
